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Mindfulness for Stress Relief & Burnout Prevention - Free Udemy Course | Comidoc

Mindfulness for Stress Relief & Burnout Prevention

Build Resilience with Mindful Practices, Emotional Regulation & Healthy Boundaries

Udemy course/Personal Development/Stress Management

Mindfulness for Stress Relief & Burnout Prevention

InstructorDora-Lee Matodes

Duration1h 32m

Students15

Rating5.0 (1)

Topics

Mindfulness & Awareness Stress Management & Relaxation Emotional Regulation Skills Emotional Resilience Setting Healthy Boundaries

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