How To Handle Extreme Stress - Create Your Lifeline

Use Stress to Your Advantage
4.57 (126 reviews)
Udemy
platform
English
language
Stress Management
category
Deb Lewis
instructor
How To Handle Extreme Stress - Create Your Lifeline
2 309
students
43 mins
content
Nov 2020
last update
FREE
regular price

What you will learn

5 Key Steps to handle extreme stress at work and home (especially during the COVID Pandemic)

Reframe extreme stress to face it with confidence and ease

Move from fear and anxiety to better outcomes by using the Lifeline

Example: Helps you stay centered and focused in situations that easily induce panic or negativity

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Related Topics

2867792
udemy ID
12/03/2020
course created date
20/04/2020
course indexed date
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