Commotion Emotions in Marriage

🌟 Commotion Emotions in Marriage: Mastering Emotional Regulation 🌟

Course Headline: Unleash the Power of Emotional Intelligence in Your Marriage!

Introduction: You're about to embark on an incredible journey - one that will have you re-thinking and re-feeling life until it really, truly resonates with the depths of who you are. This isn't just a course; it's a transformation. As you navigate through this program designed by Shirella Scourse, you'll learn to disentangle the tangled web of emotions that can strain your marriage. You'll no longer be triggering each other in frustration; instead, you'll let go of what's hurting you and claim your own rightful power. Together, you'll forge a strong, understanding bond that stands the test of time.

Course Topics:

• Stone Face: Emotional Deadness 🤐 Dive into understanding why emotions sometimes feel frozen, and learn how to thaw that emotional iceberg together.

• FADES to SCHMILY; From Anger and Hurt to Understanding 😊 Transform the cycle of anger and hurt into a foundation of mutual understanding and connection.

• Honoring 5 Emotions: Anger, Fear, Sadness, Disgust, and Joy 🌈 Embrace all emotions as part of your human experience, and learn how each contributes to the tapestry of your relationship.

• Real Love and Real Honesty 💞 Discover what authentic love looks like and how honesty is the cornerstone for a deep, loving marriage.

• "ESITA to ARISE": Emotional Processing and Empathy 🌅 Learn the art of emotional processing that allows you to rise from emotional ashes stronger than ever before, with empathy being your guiding light.

• Facing Five Emotional Intimacy Fears 🧭 Conquer the fears that hold you back from true emotional intimacy.

• The Scale of 3’s: Managing Emotions ⚖️ Master a simple yet effective tool to navigate through emotions together.

• The Integral Element of Faith in Self, Others, and God 🙏 Explore how faith can play a role in supporting your emotional journey as a couple.

• "Your 5 Stories": A Method for Emotional Regulation 📖 Finally, delve into the powerful exercise of crafting "Your 5 Stories" to solidify your emotional regulation skills.

By the End of This Course, You Will Be Able To:

• See how authenticity can counteract anger and hurt, transforming them into understanding.
• Learn the benefits and detriments of each emotion within the context of marriage.
• Discover what we can learn from anger, sideways anger, and what boundaries truly mean to us as individuals and a couple.
• Implement fear-busting techniques, make conscious fear choices, and use fear mantras to appreciate the dark as a means to reclaim your power.
• Determine the differences between hard and soft emotions, and understand the concept of emotional maturity.
• Discuss disgust in marriage, from too much "into-to-me-see" to understanding contempt.
• Identify joy producers and explore answers to the most important questions in your relationship.
• Honor emotions by avoiding stuffing, managing triggers, practicing NNFF (Not Noticing, Not Fixating, or Not Following), and maintaining dignity.
• Embrace Real Love and Real Honesty within your marriage, learning how to be honestly open with each other.
• Try the "ESITA to ARISE" method for emotional processing, feeling into the place of empathy within your relationship.
• Manage emotions through the "Scale of 3’s," identify your emotional intimacy fears, and appreciate the integral role of faith in your journey as a couple.
• Establish "Your 5 Stories," a highly effective method to ensure lifelong emotional regulation that can sustain your marriage through all its seasons.

Embark on this transformative journey today and watch your relationship blossom into one of deep understanding, mutual respect, and profound love. 💫