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  3. Chair Yoga Mastery

Chair Yoga Mastery

Also indexed asChair Yoga · Seated Yoga · Adaptive Yoga

Master specialized chair yoga techniques designed to make yoga accessible to students of all physical abilities.

Courses indexed
19
Live offers
2
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Yoga stretches for the workplace
Instructor Spira Lotus
Spira Lotus
1 course
English
Yoga stretches for the workplace

Yoga stretches for the workplace

(4.80 with 228 reviews)
3.4K
students
45 minutes
content
Nov 2019
updated
FREE
Ashtanga Yoga for New Yogis and People with Limitations
Instructor Carol Webster
Carol Webster
1 course
English
Ashtanga Yoga for New Yogis and People with Limitations

Ashtanga Yoga for New Yogis and People with Limitations

(4.59 with 39 reviews)
2.4K
students
1.9 hours
content
May 2020
updated
FREE

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Topics related to Chair Yoga Mastery

  • 01Senior Fitness21
  • 02Flexibility & Mobility161
  • 03Beginner's Yoga Fundamentals66
  • 04Aerobics Training7
  • 05Yoga Teacher Training62
  • 06Stress Management & Relaxation843
  • 07Core & Balance Focus25
  • 08Pilates Training28

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