YOUR Health and Wellness: 8 Steps Towards Transformation
Why take this course?
YOUR Health and Wellness: 8 Steps Towards Transformation 🌟
Course Instructors:
- Ryan Kingsbury: Certified Personal Trainer, Yoga Instructor, Nutritionist, and Holistic Lifestyle Coach
- Lotta Siebold: Certified Personal Trainer, Yoga Instructor, Nutritionist, and Holistic Lifestyle Coach
Headline:
Transform your life with our comprehensive 8-part health and wellness series! 🍃💪
Course Description:
Embark on a transformative journey through the 8 pillars of health and wellness. Each video in this series, crafted by experts Ryan Kingsbury and Lotta Siebold, will guide you through essential aspects of a healthy lifestyle. This is not just about learning—it's about putting that knowledge into action to achieve true transformation!
Lessons Overview:
- Sugar Mastery: 🍬 Discover how to navigate the world of sugars and make informed choices for your health.
- Smart Salting: 🌿 Learn which salts are beneficial, how to use them properly, and what to consider when adding flavor to your meals.
- Sleep Science: 😴 Unlock the secrets of circadian rhythms and their impact on your rest, recovery, and overall well-being.
- Positive Thinking Power: 🧠 Explore how your thoughts shape your health and strategies to foster positivity within.
- Energy Optimization: 🔋 Gain insights into managing your energy levels effectively throughout the day.
- Choice Engineering: 🛠️ Understand the influence of your unconscious mind on choices and behaviors, and how to harness this power for good.
- Breathwork Fundamentals: 🧘♀️ Master the art of proper breathing techniques for maximum oxygen intake and vitality.
- Dairy Decisions: 🥛 Evaluate the role of dairy in your diet and make informed choices based on your health needs.
About Us:
Lotta and Ryan are not just coaches; they are passionate advocates for holistic wellness. With their expertise as yoga instructors, nutritionists, personal trainers, and health coaches, they are dedicated to helping you grow into the best version of yourself. Their goal is to empower you with the knowledge and tools necessary for lasting positive change.
Disclaimer:
🚫 Remember, the techniques and suggestions provided in this series are for educational purposes only. It's essential to consult with your healthcare provider before starting any new health regimen or exercise program. Ryan Kingsbury and Lotta Siebold, aka Lotta Coaching and Kingsbury Coaching, do not assume responsibility for injuries sustained while practicing these techniques. Your health is precious—always seek professional advice tailored to your individual needs.
Join us on this journey of transformation with "YOUR Health and Wellness: 8 Steps Towards Transformation." With each lesson, you'll gain valuable insights and actionable steps towards a healthier, more balanced life. Let's unlock your full potential together! 🌈💧🚀
Course Gallery
Loading charts...