Eat Real Food: How to Eat a Whole Food, Plant-Based Diet

🌱 Embark on a Healthy Lifestyle Journey with "Eat Real Food" 🌱

Course Title: Eat Real Food: How to Eat a Whole Food, Plant-Based Diet

Headline: Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.

Introduction to "Eat Real Food"

Welcome to the world of wholesome, plant-based eating! "Eat Real Food" is more than just a course—it's a transformative journey towards a life of vibrant health, sustainable living, and ethical consumption. This course, led by nutrition expert Evita Ochel, will guide you through the fundamental principles and practical steps to thrive on a whole food, plant-based diet.

The Power of Your Plate

Your daily meals are a reflection of your values and choices, influencing not only your health but also the world around you. By selecting whole plant foods, you're making a conscious decision to nourish your body, protect animal welfare, and contribute positively to environmental sustainability. This course emphasizes that every meal is a vote for the kind of future we want—let's make it a healthy one!

A Lifestyle Approach, Not Just a Diet

"Eat Real Food" introduces you to a new way of thinking about food. It's not merely about what to exclude from your diet; it's about embracing a lifestyle that supports your wellbeing in the most holistic sense. This course will guide you through the necessary shifts in perspective and habits, enabling you to sustainably integrate plant-based foods into your daily routine with confidence and enjoyment.

What You Will Learn

• Understanding Whole Food, Plant-Based Diets: Learn what constitutes a whole food, plant-based lifestyle and the myriad benefits it offers.
• Grocery Shopping for Wholeness: Discover how to select the best plant foods during your grocery trips.
• Nutritional Satisfaction: Understand which plant foods fulfill your nutritional requirements and how they can do so effectively.
• Meal Creation: Gain the skills to craft quick, easy, and wholesome plant-based meals that satisfy both your taste buds and nutritional needs.
• Dealing with Common Concerns: Learn how to navigate potential pitfalls like wheat, soy, oils, and sweeteners without compromising on health.
• Eating Out and Social Events: Find out how to maintain your plant-based lifestyle when dining outside of your home kitchen.
• Making It Stick: Discover tips and strategies to ensure the long-term success and pleasure of a whole food, plant-based lifestyle.

A Holistic Perspective on Nutrition

"Eat Real Food" promotes a holistic view of nutrition that goes beyond counting calories and focusing on isolated nutrients. Instead, it teaches you to recognize the intelligence inherent in whole foods, which provide a balanced array of nutrients designed to work together for optimal health.

Course Structure & Content

This course is divided into four comprehensive sections:

1. Introduction: Establishes the foundation of a whole food, plant-based lifestyle.
2. Foundation: Provides an in-depth look at what to eat and why, with practical tips for incorporating these foods into your diet.
3. Application: Offers a summary of how to apply this knowledge to daily life for sustained health and vitality.
4. Quick Tips: Answers common questions and provides additional tips to help you navigate plant-based nutrition with confidence.

Course Materials

You'll have access to downloadable summary, activity, and handout sheets for most lessons, along with numerous links to additional resources, including articles and over 60 recipes and meal ideas to inspire your culinary adventures.

Important Note

For those interested in learning plant-based cooking techniques, I invite you to explore my other course, "Cook Real Food," which delves into the art of preparing delicious plant-based meals. "Eat Real Food" focuses on the principles and lifestyle choices that underpin a healthy plant-based diet. Before diving in, please review the course curriculum and sample video lectures to ensure this course aligns with your current needs and goals.

Embark on this enlightening journey today and discover the true meaning of eating real, whole foods for a vibrant life. Let "Eat Real Food" be your guide to making informed, health-promoting choices that resonate with your deepest values and aspirations. 🍃🌱