5 Day Yoga Nidra Course; The Ancient Art of Conscious Sleep

🚀 Embark on a Journey to Inner Peace with Griff Williams' 5 Day Yoga Nidra Course 🌙

Course Headline:

"Let Go of Tension, Reduce Stress and Get Better Sleep"

Course Title:

5 Day Yoga Nidra Course; The Ancient Art of Conscious Sleep

Course Description:

This transformative five-part Yoga Nidra course is your gateway to unlocking the healing powers of this ancient practice. Griff Williams guides you through this journey with empathy, wisdom, and a deep understanding of the art's nuances. 🧘‍♂️

Immerse yourself in a series of guided meditations that will take you on an exploration of your inner landscape. With each session, you'll gain a new perspective on the mind-body connection, as you delve deeper into understanding Yoga Nidra's profound impact on your wellbeing. 🌿

Course Structure:

1. Introduction to Yoga Nidra and Body Scan

   • Discover the foundational elements of Yoga Nidra and learn the art of the body scan to awaken your awareness.

2. Yoga Nidra 1 – Relaxation and Withdrawal from External Senses

   • Explore the concept of relaxation as you learn to withdraw from external distractions, setting the stage for inner peace.

3. Yoga Nidra 2 – Visualisation Beyond the Body and Mind

   • Journey beyond your physical self through guided visualisations that transcend your everyday reality.

4. Yoga Nidra 3 – Nadi Shodhana (Alternate Nostril Breathing)

   • Balance your energy channels with this powerful breathing technique, enhancing your Yoga Nidra practice.

5. Yoga Nidra 4 – Spontaneous Thought

   • Embrace the flow of spontaneous thought and learn to observe them without attachment, leading to profound mental clarity.

Is Yoga Nidra for Me?

This course is designed for everyone, regardless of your prior meditation experience. All sessions are conducted while lying down, requiring only a cushion for comfort. 🛏️ The practice is gradual and tailored to ensure you feel confident and at ease throughout the learning process.

How You'll Benefit:

• Obtain Better Sleep 💤

  • Learn to harness the restorative powers of Yoga Nidra to achieve deeper sleep, promoting physical and mental rejuvenation.

• Reduce Stress 🤝

  • Experience the calming effects of this practice, which uniquely balances your nervous system and fosters better health and resilience.

• Letting go of Tension 🏖️

  • Release physical and emotional tension as you become more attuned to your body's needs, leading to improved mood and overall wellbeing.

• Understanding Your Thoughts 🤓

  • Gain insights into the fleeting nature of thoughts and how to integrate mindfulness into daily life, enhancing clarity and presence.

Embark on this transformative journey with Griff Williams, and awaken to the restorative power of Yoga Nidra. Sign up today and take the first step towards a more peaceful, consciously connected state of being. 🌈✨