Yoga Nidra: Traditional Practice Beyond Merely Relaxation
What you will learn
Learn several guided practices leading to the subtlety of Yoga Nidra.
Understand the subtler, deeper meaning of Yoga Nidra, not merely surface level relaxation.
Ordinary people do deep sleep inertly. Yogis experience deep sleep consciously.
Know your consciousness at all levels, waking, dreaming, AND deep sleep.
Yoga Nidra, conscious deep sleep, is the deepest level of awareness, just before samadhi, the highest level. Seek the highest.
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Comidoc Review
Our Verdict
The Yoga Nidra: Traditional Practice Beyond Merely Relaxation course offers a comprehensive and engaging look into the world of conscious deep sleep, drawing from a rich tradition that emphasizes self-exploration and personal growth. The course delves deeper than simple relaxation techniques, unraveling the four states of consciousness and shedding light on the distinction between normal sleep and yogic deep sleep. While some users have noted minor issues with repetition in certain parts and accessing downloadable resources, these concerns do not distract from the overall quality of the training. In particular, the course stands out for its well-crafted guided meditation, which students can utilize throughout their Yoga Nidra journey. This Udemy course is highly recommended for anyone in search of a profound understanding of this ancient practice.
What We Liked
- Covers the subtler, deeper meaning of Yoga Nidra
- Thorough exploration of the four states of consciousness
- Highlights the distinction between ordinary deep sleep and the yogic state of conscious deep sleep
- Complementary guided meditation provided as a course resource
Potential Drawbacks
- Some testimonials mention excessive repetition in certain sections
- A few users faced issues accessing the MP3 guided meditations
- Minor concerns about proofreading the transcripts for spelling accuracy
- One user expressed a desire for more advanced content in the future