Yoga for Beginners: Get Healthier in 4 Weeks

🌟 Yoga for Beginners: Get Healthier in 4 Weeks 🌿

Course Overview

New Bonus: Stay up-to-date with the latest fitness techniques as you embark on your yoga journey!

Join our community of over 1000 DELIGHTED STUDENTS who have already started their transformation. This course is up-to-date as of 12-10-2015 and is designed to help you lead a healthier life.

Student Testimonials

"I absolutely love the phase where the teacher explains about asanas. It's worth every cent paid." - Jaiyaramakrishnan Mahendran

"The course is very well designed and has benefited me a lot. The presentation and explanation about each asana are very nice and perfectly explained." - Shweta Sathe

Did you know that on average, we spend about $100 a month on our health between the ages of 15-35 on curative medicines and techniques? This figure starts rising with age! But what if you could prevent this by investing just 20-40 minutes a day in yoga? That's right, you don't need any prior knowledge to start. In fact, it's better if you come with an empty cup and learn as you go.

What You'll Learn

This 4-week, go at your own pace course includes daily modules that target different areas of the body and breath, such as:

• Eyes, Neck, Shoulders, and Back
• Breathing techniques
• Sun Salutations (Surya Namaskar)
• Shavasana

This course is designed to teach you a routine that can be followed throughout your life to maintain your body's health, detoxify, and shed excess weight. We believe it takes at least a month of dedicated effort to establish a new habit, and this course is structured to help you see tangible improvements in your mental and physical well-being within just four weeks.

Teaching Style & Benefits

Guru Ivan Stanley, with his unique teaching style, shares his personal experiences, views, and unorthodox techniques that are both effective and transformative. By the end of this course, you'll experience:

• Positive changes in your mental and physical well-being
• Improvement in strength, stamina, and flexibility
• An energetic, healthy mind and body
• Reduction in belly fat and weight loss
• Glowing skin
• A boost in confidence in your physical and mental abilities and stamina

What You'll Get

This course offers:

• Over 23 lectures and 16 hours of content!
• A weekly routine starting with new techniques on Day 1, followed by practice repetitions from Day 2 to Day 5.
• A 20-day workshop featuring the fundamentals of Yoga.
• 6 hours of yoga video routines & sequences for a comprehensive learning experience.

Who Is This Course For?

This course is suitable for anyone looking to transform their body, mind, and health in just 4 weeks. You should be capable of some exercise; please consult your doctor before starting if you have any health concerns. Beginners, as well as advanced students, are encouraged to join us on this journey.

Transform your life with the power of yoga. Enroll now and take the first step towards a healthier, happier you! 🧘‍♂️✨