Yoga for Beginners: Get Healthier in 4 Weeks

Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.
4.54 (49 reviews)
Udemy
platform
English
language
Yoga
category
Ivan Stanley
instructor
Yoga for Beginners: Get Healthier in 4 Weeks
1 387
students
13.5 hours
content
Apr 2016
last update
$13.99
regular price

What you will learn

In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana

By the end of the course, you will see an overall improvement in health and well-being.

Course Gallery

Yoga for Beginners: Get Healthier in 4 Weeks – Screenshot 1
Screenshot 1 – Yoga for Beginners: Get Healthier in 4 Weeks
Yoga for Beginners: Get Healthier in 4 Weeks – Screenshot 2
Screenshot 2 – Yoga for Beginners: Get Healthier in 4 Weeks
Yoga for Beginners: Get Healthier in 4 Weeks – Screenshot 3
Screenshot 3 – Yoga for Beginners: Get Healthier in 4 Weeks
Yoga for Beginners: Get Healthier in 4 Weeks – Screenshot 4
Screenshot 4 – Yoga for Beginners: Get Healthier in 4 Weeks

Loading charts...

Related Topics

260870
udemy ID
14/07/2014
course created date
03/12/2019
course indexed date
Bot
course submited by