Yoga For Absolute Beginners
A Perfect Place to Start Your Yoga Practice
4.62 (293 reviews)
2 548
students
3 hours
content
Jul 2016
last update
$49.99
regular price
What you will learn
Identify the basic poses taught in foundational yoga
Learn step by step how to get in and out of a variety of yoga posture safely
Build a yoga practice from the ground up without any prior experience with confidence
Practice yoga with the help of props which can help increase range of motion and decrease intensity
Learn the names of the most commonly practiced yoga postures in English and in Sanskrit
Gain confidence and strength to be able to practice yoga at home or in any Yoga setting
Develop strength and flexibility at your own pace
Learn the poses individually to gain more overall intelligence in the body and mind
Practice a full and well-rounded basic vinyasa flow class
Learn basic yoga breath
Learn basic mindfulness meditation
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831894
udemy ID
26/04/2016
course created date
13/08/2020
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