Yoga 101: All about alignment

TDM Yoga 101: All about Alignment

Embark on a Journey to Masterful Yoga Alignment with Matea Nikolić

🧘‍♀️ Course Overview: Dive into the transformative world of Yoga with "Yoga 101: All about Alignment," where you'll gain an in-depth understanding of proper alignment in 30 essential Yoga poses. Led by the expert guidance of Matea Nikolić, this course is your foundation to a safe and effective yoga practice, whether you're just starting out or looking to refine your alignment.

🧵 Key Features:

• Foundation Focus: Learn the cornerstone principles of Yoga alignment that apply across various poses and sequences, just like in running or golf.
• Home Practice Safety: Essential for preventing injuries and maximizing the benefits of each pose when practicing at home.
• Beginner to Advanced: This course caters to complete beginners looking to establish a strong foundation as well as intermediate Yogis seeking to enhance their alignment knowledge.
• Sun Salutations A & B: Detailed instructions on performing these sequences with proper alignment.
• Introduction to Yoga & Asanas: General notes and insights for students to set the stage for learning.

🚀 What You'll Learn:

• Alignment Mastery: 30 carefully selected Yoga poses, each explained with clear visual guidance in easy-to-follow video tutorials.
• Sun Salutation Perfection: Understand the flow and alignment in Sun Salutations A & B, which are fundamental in many yoga sequences.
• Safety First: Important tips to respect your body's unique anatomy and avoid overexertion or injury.
• Consistent Practice: Reinforce your learning by revisiting the video tutorials as often as needed for each pose.

🧘‍♂️ Who Is This Course For? This course is perfect for you if:

• You're new to Yoga and looking to lay a solid foundation.
• You're already practicing Yoga but want to deepen your understanding of proper alignment.
• You enjoy learning at your own pace with clear, concise video instructions.

❗ Important Considerations:

• This course is NOT intended for individuals with any health conditions or for certified Yoga teachers.
• Remember, progress in Yoga comes with time, patience, and dedicated practice. Honor your body and its capabilities at each step of your journey.

🌟 Embrace the Journey with Yoga 101: With Matea Nikolić's "Yoga 101: All about Alignment," you're set to explore and embrace the transformative practice of Yoga with confidence and clarity. Ready to align your body, mind, and spirit? Join us today!

Namaste 🌸

Enroll now and step onto your mat with the wisdom to move safely and effectively towards a more balanced and centered you. Practice, practice, practice – and let your journey unfold with Yoga 101: All about Alignment. 🧘‍♂️✨