Yoga 101: All about alignment
Learn all about proper alignment in specific Yoga poses to keep your body safe and make the most of your yoga practice
4.96 (34 reviews)
76
students
2 hours
content
Dec 2020
last update
$13.99
regular price
What you will learn
meanings of the words Yoga and Asana and their importance
general notes for the students
correct alignment and benefits of 30 Yoga poses
correct alignment and benefits of Sun Solutations A and B
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3562249
udemy ID
11/10/2020
course created date
23/01/2021
course indexed date
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