Yoga 101: All about alignment

Learn all about proper alignment in specific Yoga poses to keep your body safe and make the most of your yoga practice
4.96 (34 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Yoga 101: All about alignment
76
students
2 hours
content
Dec 2020
last update
$34.99
regular price

Why take this course?


TDM Yoga 101: All about Alignment

Embark on a Journey to Masterful Yoga Alignment with Matea Nikolić

🧘‍♀️ Course Overview: Dive into the transformative world of Yoga with "Yoga 101: All about Alignment," where you'll gain an in-depth understanding of proper alignment in 30 essential Yoga poses. Led by the expert guidance of Matea Nikolić, this course is your foundation to a safe and effective yoga practice, whether you're just starting out or looking to refine your alignment.

🧵 Key Features:

  • Foundation Focus: Learn the cornerstone principles of Yoga alignment that apply across various poses and sequences, just like in running or golf.
  • Home Practice Safety: Essential for preventing injuries and maximizing the benefits of each pose when practicing at home.
  • Beginner to Advanced: This course caters to complete beginners looking to establish a strong foundation as well as intermediate Yogis seeking to enhance their alignment knowledge.
  • Sun Salutations A & B: Detailed instructions on performing these sequences with proper alignment.
  • Introduction to Yoga & Asanas: General notes and insights for students to set the stage for learning.

🚀 What You'll Learn:

  • Alignment Mastery: 30 carefully selected Yoga poses, each explained with clear visual guidance in easy-to-follow video tutorials.
  • Sun Salutation Perfection: Understand the flow and alignment in Sun Salutations A & B, which are fundamental in many yoga sequences.
  • Safety First: Important tips to respect your body's unique anatomy and avoid overexertion or injury.
  • Consistent Practice: Reinforce your learning by revisiting the video tutorials as often as needed for each pose.

🧘‍♂️ Who Is This Course For? This course is perfect for you if:

  • You're new to Yoga and looking to lay a solid foundation.
  • You're already practicing Yoga but want to deepen your understanding of proper alignment.
  • You enjoy learning at your own pace with clear, concise video instructions.

Important Considerations:

  • This course is NOT intended for individuals with any health conditions or for certified Yoga teachers.
  • Remember, progress in Yoga comes with time, patience, and dedicated practice. Honor your body and its capabilities at each step of your journey.

🌟 Embrace the Journey with Yoga 101: With Matea Nikolić's "Yoga 101: All about Alignment," you're set to explore and embrace the transformative practice of Yoga with confidence and clarity. Ready to align your body, mind, and spirit? Join us today!

Namaste 🌸


Enroll now and step onto your mat with the wisdom to move safely and effectively towards a more balanced and centered you. Practice, practice, practice – and let your journey unfold with Yoga 101: All about Alignment. 🧘‍♂️✨

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Related Topics

3562249
udemy ID
11/10/2020
course created date
23/01/2021
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