Resilience: Navigate your storms and walk away stronger.
A very important skill that will help you cope during stressful change and adversity.
5.00 (2 reviews)
7
students
1.5 hours
content
Mar 2021
last update
$13.99
regular price
What you will learn
Students will learn: 1. what resilience is and how to be resilient in the face of and adversity.
2. They will learn what stress is and how to cope with their own stress.
3. They will learn how to bounce back from any setback and have compassion for themselves.
4. In the last part they will learn about worry and how to make sure that it does not lead to anxiety and panic.
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3222123
udemy ID
10/06/2020
course created date
12/04/2021
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