Tools For Hope
Resilient You: Transform Stress into Strength with Science-Backed Skills
5.00 (2 reviews)
12
students
2.5 hours
content
Feb 2025
last update
$44.99
regular price
What you will learn
Identify the true causes of stress in your personal and professional life.
Outline skills for successful internal self-regulation.
Maintain comfort and maximal performance regardless of the external contexts.
Develop knowledge and skills necessary for enhanced resiliency.
5546514
udemy ID
07/09/2023
course created date
28/04/2025
course indexed date
adedayo0001
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