The Employee Self-Care Guide: Stress & Resilience Tools
Prevent burnout, manage stress, and boost productivity with practical REBT-based self-care and resilience strategies.
0
students
1 hour
content
Aug 2025
last update
$19.99
regular price
What you will learn
Recognize the early signs of burnout before they escalate.
Apply fast stress resets (HALT, TIPP, coping statements) anytime, anywhere.
Design daily self-care routines that fuel energy instead of draining it.
Strengthen confidence and resilience under workplace pressure.
Create a personalized self-care plan for long-term well-being and productivity.
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6781513
udemy ID
19/08/2025
course created date
22/08/2025
course indexed date
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