Tai Chi Ball Workout for Beginners w David-Dorian #1 Tai Chi

🚀 Tai Chi Ball Workout for Beginners with David-Dorian Ross 🌟

Course Headline: Three separate follow-along tai chi workouts to progress from barehand exercise to traditional tai chi ball movements.

🏅 BESTSELLER: Tai Chi Fitness in Just 20 Minutes!

Jumpstart your journey to holistic health with this 20-minute Tai Chi Ball workout, designed for beginners by the renowned David-Dorian Ross. In as little as three weeks, you can experience the transformative power of Tai Chi – a whole-body, low-impact fitness routine that stimulates circulation, enhances balance, and promotes overall well-being. 🧘‍♂️💪

Workout Structure:

1. Getting Started: In Workout 1, you'll begin with a concise barehand Tai Chi sequence, introducing you to the fundamental movements. 👣

2. Adding Resistance: With Workout 2, level up by integrating two lightweight Starter Tai Chi Balls (1 lb) into your routine, adding an element of weight resistance and strengthening your body. ⚫️✨

3. Challenge Yourself: Workout 3 presents the Intermediate Ball (5 lbs), for a more advanced workout that takes your health to new heights. Not at home with a Tai Chi ball? No worries! You can use any household objects as a substitute. 🏠✅

What's Included:

• Follow along with three effective 15–20 minute Tai Chi Ball workouts. ⏱️
• Learn basic Tai Chi movements and gain a deeper understanding of the art form. 🌿
• Get stronger and stimulate your body's natural healing with repeated practice. 🤝

Equipment:

The wood balls used in this program are:

• Starter Ball - Set of Two (1 lb)
• Intermediate Ball (5 lbs)

Handmade in the USA from sustainable wood, these balls are available directly from YMAA. 🌳🛠️

Instructor:

Master David-Dorian Ross, an international Tai Chi icon, has been dedicated to the art of tai chi and yoga since the 1970s. As a pioneer in modern tai chi practices, he has studied with some of the most respected masters, including Grandmaster Chungliang “Al” Huang. David-Dorian's journey has taken him from running a Tai Chi school to offering free daily classes online for his TaijiFit students, and beyond. 🌟

David-Dorian Ross: A Tai Chi Legend 🏅✨

• #1 bestselling creator of Tai Chi instructional video programs worldwide.
• Over 150 award-winning videos and television episodes to his credit.
• His programs, including the #1 bestseller Tai Chi Fit Over 50 and the Essentials of Tai Chi and Qigong series by The Great Courses, have helped millions discover the joys and health benefits of tai chi.
• Holds the titles of an 8x US national Tai Chi performance gold medalist, World silver medalist, and 2x World bronze medalist.
• Partnered with martial arts legend Jet Li to create Taiji Zen.
• Recognized as the only Master of this style outside of China.
• The producer of 24 Hours of World Peace, a live web broadcast of World Tai Chi & Qigong Day.
• CEO of TaijiFit International, leading the way in online Tai Chi training with 3-way interactive livestreaming and classes from across the globe. 🌍💻

Embark on your Tai Chi journey today and experience the artful balance of fitness and wellness with David-Dorian Ross's Tai Chi Ball Workout for Beginners. Your path to a healthier, more centered self starts here! 🎉🧘‍♀️