Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming
Why take this course?
🚀 Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming 🌱
Course Description
Embark on a transformative journey into the world of Tai Chi Chuan with 2 hours and 37 minutes of meticulous instruction from the renowned Master Yang, Jwing-Ming. This course focuses on Part One of the classical long form of Yang-style Tai Chi Chuan, offering you a comprehensive learning experience with detailed step-by-step guidance.
What You'll Learn 📚
Yang Tai Chi is more than just a martial art; it's a harmonious blend of physical exercise, meditation, and philosophy that has been practiced for centuries. In this program, you will:
- Learn Part One (阴太极拳) of the Yang-style 108-form in a patient, step-by-step manner.
- Gain an understanding of the meaning and significance behind each movement, as Dr. Yang elucidates their martial applications and health benefits.
- Experience a typical private tai chi class with Master Yang, where you'll see the movements from both front and rear perspectives.
- Practice the first section of the 108-form for an extended period to truly embody the principles of Tai Chi.
Why Practice Yang Tai Chi? 🤔
- Deep Relaxation: Tai Chi is a moving meditation that helps you achieve a state of calm and centeredness, enhancing your mind's clarity and body's relaxation.
- Health Improvement: Regular practice strengthens your immune system, improves mental health conditions like depression and insomnia, and supports the healing of chronic illnesses.
- Physical Benefits: This low-impact exercise can increase muscle mass, improve flexibility, enhance bone density, and boost overall vitality and longevity.
- Mental Focus: As you practice, you'll develop mental alertness, awareness, and concentration, keeping your mind sharp and engaged.
Course Outline 📐
- Detailed Instruction: Master Yang breaks down the complete Tai Chi form, offering multiple angles for clarity.
- Follow-Along Rear View: Once you're comfortable with the movements, follow along with the rear view to perfect your form.
- 10 Video Lessons: Each lesson is designed to guide you through a new section of the form, ensuring a thorough understanding and practice.
Additional Learning 📊
- Part 2 & 3 Available: Continue your learning with Parts 2 & 3 of the 108 form for an additional 180 minutes of instruction.
- Lineage: Dr. Yang's teachings are authentic, with a lineage that can be traced back to Yang family through Grandmaster Kao, Tao and Yue, Huanzhi, an indoor disciple of Yang, Chengfu.
Scientifically Proven Benefits 🌱
- Research-Backed: The Harvard Medical School has endorsed Tai Chi as a practice that leads to more vigor, flexibility, and a sense of well-being.
- Health Impact: Studies show that regular Tai Chi practice benefits heart health, bones, nerves, muscles, immune system, and the mind.
Enroll Now 🏆
Dive into the essence of Yang Tai Chi Chuan with Dr. Yang, Jwing-Ming, a master who combines depth of knowledge with clarity of instruction. Whether you're a beginner or looking to deepen your practice, this course is tailored to guide you through the foundational movements of Tai Chi with patience and precision.
Join us on this path to health, well-being, and inner peace. 🤲✨
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Comidoc Review
Our Verdict
Yang Tai Chi for Beginners Part 1, led by Dr. Yang Jwing-Ming, offers authentic training in the classical long form emphasizing accurate depth and meaning. Expect detailed English explanations, a flexible self-paced approach, but be prepared to adjust to fewer full form demonstration angles and occasionally lengthy descriptions.
What We Liked
- Authentic Tai Chi instruction from a renowned master, perfect for beginners seeking an accurate 108-form foundation.
- Detailed breakdown of each movement with clear explanations and demonstrations in English.
- Focus on depth and meaning, making movements relevant to martial qi gong principles.
- Flexible self-paced learning without pressure or distractions, ideal for those short on time and seeking stress-free study.
Potential Drawbacks
- Lack of multiple angles during full form demonstration can make following more challenging.
- Lengthy explanations might affect a smooth following of movements, causing slight confusion initially.
- Minimal pronunciation clarity may slightly hinder the learning experience for some students.