Yang Tai Chi 108 Form Parts 2 and 3 with Master Yang (YMAA)

🌟 Unlock the Secrets of Yang Tai Chi with Master Yang 🌟

Course Title:

Yang Tai Chi 108 Form Parts 2 and 3

Course Headline:

Learn Parts Two and Three of the Classical Yang-style 108-form Tai Chi Chuan with Master Yang

Course Description:

Duration: 2 hours 30 minutes
Embark on a journey to master the advanced Parts 2 and 3 of the renowned Yang-style Tai Chi 108-form. In this comprehensive online course, you'll be guided step by step through each movement by the esteemed Dr. Yang, Jwing-Ming. His instruction is meticulous, with both front and rear views, ensuring that whether you're a beginner or an advanced practitioner, you can learn and practice effectively.

Why Learn Tai Chi? Tai Chi Chuan is more than just a martial art; it's a moving meditation that promotes health, calmness, and well-being. Each movement in the Yang 108 form is designed to enhance your physical and mental health, improve your balance, coordination, and overall vitality.

• Deep Relaxation: Tai Chi's gentle movements help you relax your mind and body, harnessing your natural healing abilities.
• Improved Health: Strengthen your muscles, increase your flexibility, and support bone density and muscle mass with regular practice.
• Stress Reduction: Ease symptoms of depression and insomnia, and foster a positive outlook on life.
• Whole Body Circulation: Enhance your body's energy flow for improved longevity and vitality.
• Mental Alertness & Concentration: Tai Chi sharpens your mind and improves alertness, awareness, and concentration.

Course Highlights:

• Step by Step Instruction: Dr. Yang breaks down each movement with clear explanations, ensuring you understand the purpose and execution of every step.
• Multiple Angles: Gain insight from multiple angles for a comprehensive learning experience.
• Follow-Along Rear View: Once familiar with the movements, follow along with the rear view for a full understanding of the form's flow.
• Complete Form Instruction: Master Yang instructs the complete Tai Chi form from various perspectives to ensure you have a clear and thorough understanding.
• Perfect for All Fitness Levels: Low-impact movements make this course accessible and beneficial for practitioners at any fitness level.

Also Included:

• Yang Tai Chi for Beginners Part 1 of the 108 form (157 minutes)

Master Yang's Legacy:

Dr. Yang's lineage is directly traceable to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. His teachings are endorsed by Harvard Medical School, which recognizes Tai Chi as a powerful practice for maintaining health and well-being.

Join us in this enlightening course and experience the profound essence of Tai Chi Chuan. Whether you're looking to enhance your existing Tai Chi practice or embark on a new path to wellness, Master Yang's instruction will guide you every step of the way. 🧘‍♂️✨

"Tai Chi, as physical activity, has been affirmed by scientific investigation and the clinical experience of practitioners as beneficial in promoting health, improving cardiovascular fitness, and enhancing flexibility and muscular strength." - The Harvard Medical School Guide to Tai Chi