Simplified Tai Chi 24 Form with Master Helen Liang / YMAA

🌟 Unlock the Secrets of Tai Chi with Master Helen Liang 🌟

Course Title: Simplified Tai Chi 24 Form

Instructor: Master Helen Liang / YMAA Publication Center

Course Description:

Experience the transformative power of Tai Chi in just 2 hours and 20 minutes with our comprehensive online course, Tai Chi Health with a 6 Minute Form. This is the perfect introduction to the art for beginners and an excellent refresher for more experienced practitioners. The Simplified Tai Chi 24 for Beginners lesson is designed to bring you the full spectrum of health benefits that Tai Chi offers, without demanding extensive prior knowledge or fitness levels.

🧘‍♀️ Discover the 'Moving Meditation' 🧘‍♂️ Tai Chi is revered as a practice that harmonizes your mind, body, and spirit. It's gentle yet potent, suitable for all ages and fitness levels. The simplified 24-posture form, taught by the esteemed Master Helen Liang, is a distillation of the traditional Yang style form, created in the 1950s and now a staple in classes and demonstrations worldwide.

Key Features:

• Easy-to-Follow Instructions: Each movement is broken down into clear, manageable steps.
• Multi-Angle Demonstrations: Watch the form from front and rear views for a complete understanding of each posture.
• The World's Most Popular Tai Chi Form: Learn the most widely practiced Tai Chi form globally.
• Extensive Video Lessons: Engage with 140 minutes of instructional videos, equivalent to 2 hours and 20 minutes.

What You Will Gain:

• Strength and Energy: Regular practice enhances your physical strength and vitality.
• Improved Balance: Tai Chi is renowned for its ability to sharpen your balance and coordination.
• Mental Clarity: Enjoy the mental benefits of a focused, meditative practice.
• Lifelong Health: The 6-minute form offers enduring benefits that contribute to overall wellness.

About Your Instructor:

Master Helen Liang is not just any Tai Chi instructor; she is the eldest daughter of the legendary Grandmaster Liang, Shou-Yu. Starting her training at the tender age of 4, under her father's rigorous guidance, Master Liang has dedicated her life to mastering and promoting the art of Wushu. Her achievements are numerous, with a storied career in competitions where she has garnered numerous gold medals and received widespread recognition through various media platforms across North America and China.

As the Vice-President of the Shou-Yu Liang Wushu Institute and the author of several instructional videos, Master Helen Liang brings her wealth of knowledge, experience, and passion to you in this course. Based in Vancouver, Canada, she continues to inspire and teach students around the world.

Join Master Helen Liang on this journey to master the Simplified Tai Chi 24 Form, a practice that has been transforming lives for generations. Whether you're seeking physical fitness, mental clarity, or the joys of martial arts, this course is your gateway to discovering the profound art of Tai Chi. 🕊️✨