Tai Chi in Paradise: 24 Steps Beneath the Palms

The Tai Chi 24 Form: for Beginners
4.41 (546 reviews)
Udemy
platform
English
language
Fitness
category
Tai Chi in Paradise: 24 Steps Beneath the Palms
6 815
students
11.5 hours
content
Mar 2025
last update
$19.99
regular price

Why take this course?

🌟 Course Title: Tai Chi Made Fun and Easy

🚀 Course Headline: Unlock Great Fitness, Health, Longevity, and Inner Peace with Tai Chi!

Are you looking to embark on a journey towards holistic well-being? Do you crave a practice that combines physical fitness, mental clarity, and spiritual harmony? Look no further! Tai Chi Made Fun and Easy is your gateway to a healthier, more centered you. This course is tailored for beginners and designed to make learning the 24 movement Yang style "Short Form" as enjoyable and accessible as possible.

🎓 What You'll Experience:

  • Engaging Lessons: Dive into the art of Tai Chi with a series of easy-to-follow lessons that will demystify this ancient discipline. Each lesson is crafted to build upon the previous one, ensuring you gain confidence and skill as you progress.

  • Beautiful Filming Locations: Join us on a visual journey through the stunning landscapes of Oahu, Hawaii, where each episode is set against the backdrop of nature's tranquility and beauty.

  • Expert Instruction: Instructor David-Dorian Ross brings over 40 years of Tai Chi experience to your screen, making complex movements simple to understand and execute. His clear, step-by-step guidance ensures you learn at your own pace.

  • Flow Motion Workouts: Engage in short, effective "Flow Motion" workouts designed to enhance your body's strength, flexibility, and balance. These sessions are perfect for all fitness levels and can be done anywhere, anytime.

  • Philosophical Insights: Gain valuable wisdom with each episode's "Final Thought," offering advice, inspiration, or philosophy straight from the ancient masters of Tai Chi.

📚 Course Structure:

  • Episode Breakdown: Each of the 13 episodes includes a comprehensive lecture on a specific Taiji principle, followed by a gentle yet invigorating "Flow Motion" routine, and detailed instructions on the movements of the Yang style "Short Form."

  • Learn at Your Own Pace: With a variety of resources available, you can revisit any part of the course whenever you need to practice or review.

  • A Community of Learners: Connect with fellow students from around the globe in our online forum and share your journey, offer support, and grow together.

  • Transformative Benefits: As you learn Tai Chi, you'll discover not only physical health benefits but also mental and emotional ones. Tai Chi is known to reduce stress, improve posture, enhance coordination, and promote overall vitality.

📅 Get Started Today!

Embark on your Tai Chi adventure now. Whether you're seeking a new way to stay fit, a means to manage stress, or a path to inner peace, Tai Chi Made Fun and Easy is your comprehensive guide. With the serene backdrop of Hawaii and the expert guidance of David-Dorian Ross, you'll find that Tai Chi is not just a practice but a way of life that can enhance every aspect of your being. 🌈

Enroll now and unlock the secrets to this timeless martial art. Your journey towards wellness begins with just one step—and we're here to guide you every step of the way!

Course Gallery

Tai Chi in Paradise: 24 Steps Beneath the Palms – Screenshot 1
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Screenshot 4Tai Chi in Paradise: 24 Steps Beneath the Palms

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299844
udemy ID
13/09/2014
course created date
03/12/2019
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