From 1K to swimming 4K

In this course you will change your swimming technique and you will be able to swim long distance with less effort.
4.29 (46 reviews)
Udemy
platform
English
language
Sports
category
instructor
From 1K to swimming 4K
445
students
1.5 hours
content
Oct 2021
last update
$19.99
regular price

Why take this course?

🏊‍♂️ Master Long-Distance Swimming with WEST Swimming Technique!


Course Title: From 1K to Swimming 4K: Transform Your Technique 🐟


Course Headline: Unlock Your Potential in the Water - Swim with Less Effort and More Enjoyment!


Course Description:

Embark on a transformative journey with WEST swimming technique, a method born from hydrotherapy and the recognition of our individual differences as swimmers. Our approach has revolutionized how thousands experience swimming each month, addressing common issues like lower back and neck pain. Here's what you can expect from this course:

  • Discover Your Unique Swimming Style: Learn how loosening your neck and lower back can lead to better floating, faster learning, and ultimately, quicker swimming speeds. 🌊
  • Personalized Swimming Experience: WEST swimming is akin to a custom-tailored suit – it's designed for your body, enhancing comfort and performance. After just two out of ten workouts, you'll feel the difference!
  • Overcome Common Challenges: If you've ever wondered why you struggle with air, sink, or swim slowly, WEST swimming technique provides the answers and solutions. 🤿

Course Highlights:

  • Comprehensive Workouts: Engage in 10 diverse workouts, each to be repeated thrice, for a total of 30 sessions. Depending on your practice frequency, complete the course in 10 or 15 weeks.
  • Expert Guidance: Join over 100,000 swimmers who have already transformed their swimming with WEST. This technique is perfect for triathletes, Ironman participants, and those with lower back or neck pain.
  • World-Class Instructor: Ori Sela, the founder of WEST Swimming Technique and CEO of Water World Academy, leads this course. His expertise in open water coaching, hydrotherapy, baby swimming, and training swimming instructors is unparalleled.

What You'll Gain:

  • Body Stretching and Muscle Elongation: Learn exercises that will help you elongate your muscles, reducing oxidation during long-distance swims. 🏋️‍♂️
  • Effective Breathing Techniques: Master the art of breathing every three strokes to enhance your endurance and speed.
  • Swim with Confidence in Open Waters: Achieve the skills needed to swim a 4K open water swim or conquer an Ironman event. 💪

Join us today and take the first step towards swimming smarter, not harder! With WEST Swimming Technique, you're not just learning a new skill – you're redefining your relationship with the water. 🌈

Dive into the WEST way, where every stroke counts, and every swimmer excels. Enroll now and start your journey to becoming a proficient, long-distance swimmer! 🏊‍♂️💪

Course Gallery

From 1K to swimming 4K – Screenshot 1
Screenshot 1From 1K to swimming 4K
From 1K to swimming 4K – Screenshot 2
Screenshot 2From 1K to swimming 4K
From 1K to swimming 4K – Screenshot 3
Screenshot 3From 1K to swimming 4K
From 1K to swimming 4K – Screenshot 4
Screenshot 4From 1K to swimming 4K

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Related Topics

452918
udemy ID
21/03/2015
course created date
23/11/2019
course indexed date
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