Stress & Anxiety Relief MASTERCLASS: Science-Based Program
Practical,Comprehensive, Science-Based Stress Reduction Complete Training! 8-Week Training-Proven Stress Relief Formula.
4.49 (98 reviews)
10 444
students
7 hours
content
Apr 2024
last update
$13.99
regular price
What you will learn
Chronic stress management techniques
Stress management
Coping with chronic stress
Anxiety relief strategies
Mindfulness for stress and anxiety
Identify stress triggers
Turn stressors to non-stressors
Turn stress to productivity
Run you emotions and beliefs
Be more organized
Decision making skills
Time management skills
Thoughts management
Personal development
Change the way you see yourself and your life
Course Gallery
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1791298
udemy ID
10/07/2018
course created date
22/05/2020
course indexed date
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