Stress Management: Images of Resilience
Discover What Resilience Looks Like | Finding Inner Strength | Building Coping Strategies | Navigating Challenges
4.33 (343 reviews)
10 471
students
1.5 hours
content
Apr 2025
last update
$13.99
regular price
What you will learn
Explore resilience and stress management through images, metaphors and coaching.
Define your resilience from a variety of perspectives and viewpoints.
Determine your skills and qualities that help and hinder you in managing anxiety and stress.
Consider situations, pressures and challenges that impact upon your resilience and stress management.
Identify insights and practices to help you manage stress and challenges so that you can get more from life.
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3469750
udemy ID
02/09/2020
course created date
16/09/2020
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