(Oxford) Double Diploma: Stress and Anxiety Management

Mental Health: Stress and Anxiety Management - many ways.
4.43 (30 reviews)
Udemy
platform
English
language
Stress Management
category
Chris Sivewright
instructor
(Oxford) Double Diploma: Stress and Anxiety Management
4 378
students
9.5 hours
content
Jun 2025
last update
$13.99
regular price

What you will learn

Identify the main causes of stress

Examine numerous healthy coping skills that deal with stress

Examine unhealthy coping skills - and avoid!

How to organise a Hygge week-end

The Instructor's main methods to reduce stress

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Related Topics

4983007
udemy ID
17/11/2022
course created date
18/11/2022
course indexed date
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