Smart Tips: Managing Stress
A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier
4.61 (1404 reviews)
4 810
students
2 hours
content
Feb 2023
last update
$199.99
regular price
What you will learn
Recognize the differences between helpful and harmful stress
Apply new and practical stress management approaches to work and life
Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
Develop and practice simple strategies you haven't considered yet
Connect with others to reduce loneliness and increase healthy relationships that mitigate stress
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5169684
udemy ID
20/02/2023
course created date
03/03/2023
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