Shibashi or Tachi qigong in 18 movements

🌱 Embark on a Journey of Harmony with Shibashi or Tachi Qigong 🌞

Course Title: Step by Step Shibashi/Taiji Qigong in 18 Movements for Beginners

Course Headline: Discover the Art of Well-being with Tai Chi Qigong Shibashi – A Gentle Introduction to a Lifelong Practice!

🎉 About This Course:

Learn at your own pace, with this accessible and nurturing introduction to the art of Tai Chi Qigong Shibashi. This course is meticulously designed for beginners and tailored to accommodate individuals from all walks of life, regardless of age or fitness level. With its simple 18-movement sequence, you can learn this practice in under two months!

🧘‍♀️ What You Will Learn:

Regulate your Body:

• Relaxation: Master three levels of physical relaxation: from external posture to deep muscle and tendon relaxation, culminating in the relaxation of internal organs and bone marrow.
• Stabilisation and Balance: Develop a firm root and centre to maintain balance and ensure that Qi flows freely throughout your body.

Regulate your Breath:

• Breathing Techniques: Learn to breathe calmly, smoothly, deeply, and gently, coordinating your breath with your mind for heightened peace and focus.

Regulate your Mind:

• Mental Clarity and Focus: Cultivate a calm, peaceful, and balanced state of mind, allowing your thoughts to guide Qi efficiently throughout your body.

Regulate the Qi:

• Qi Regulation: Once your body, mind, and breathing are regulated, learn how to sense and adjust the distribution of Qi within your body's energy channels for optimal flow.

Regulate your Shen / Spirit:

• Spiritual Harmony: For those seeking deeper neutrality or stillness, this course lays the foundation for maintaining health and potentially slowing down the aging process through spiritual balance.

🚀 Why Choose This Course?

✅ Low Impact Exercise: Ideal for all ages and fitness levels, including pregnant women and individuals with joint problems or back pain. ✅ Bone Strength: Enhance your bone strength, muscle tone, and joint flexibility. ✅ Energy Healing: A simple practice that energizes and heals the body, mind, and spirit. ✅ Safe for All: Especially designed to be safe for people with osteoporosis and other health conditions. ✅ Cultural Enrichment: Derived from Yang style Tai Chi, this practice offers a connection to ancient wisdom and embodied traditions. ✅ Accessible Learning: Easy-to-follow steps and clear instructions make it simple to learn at your own pace.

🌈 Embrace the Serenity of Shibashi/Tachi Qigong Today!

By integrating Tai Chi Qigong Shibashi into your daily routine, you'll open the door to a world of inner peace, joy, and vitality. This course is not just about learning a new skill; it's about embarking on a transformative journey that will enhance every aspect of your life.

Join us now and start your path towards balance, health, and harmony with Shibashi/Tachi Qigong! 🤗✨