Self Care

🌟 Course Title: Self Care: Reclaiming Your Power 🌟

Course Description:

Self-care is not a luxury—it's a necessity. In a world where demands, expectations, and pressures seem to constantly overwhelm us, it's crucial to take back control of our well-being. "Take Back Your Power" is a transformative online course designed for anyone who has found themselves losing choice, opportunities, creativity, and decision-making power in their daily lives. Whether it's the hustle and bustle at home or the relentless pace at work, this course will guide you through understanding the impact of ongoing stressful experiences on your brain and provide you with practical self-care strategies to regain balance and harmony.

About The Presenter:

Karina Schreurs, our course instructor, brings a wealth of knowledge and experience to this journey. With over 20 years in therapeutic roles, Karina holds a degree in occupational therapy, post-graduate study in cognition and sensory processing, certification in the Neuro-sequential Model of Therapeutics, and a Certificate in Applied Neuroscience. As a lifelong learner, she is currently furthering her expertise with a Masters in Neuroscience through Kings College London. Karina's passion lies in demystifying the brain's intricate workings and providing practical tools for individuals to achieve success.

Course Content:

• 🛎️ Self Check-In: Understand the signs of burnout, compassion fatigue, and secondary trauma. Learn how to assess your current mental state to ensure you're on the right path to recovery and growth.
• ⚫️ Brain Impact: Explore how tolerance, sensation, stress, reward, relationships, emotion, and thoughts are all affected by ongoing stress. Gain insights into the powerful influence of these factors on your daily functioning.
• 🌱 Self Care Plan: Craft a comprehensive self-care plan that encompasses relationships, senses, physical health, spiritual well-being, mental clarity, and emotional resilience. Learn how to implement effective strategies tailored to your unique needs.

Why Choose This Course?

Trauma Responsive Education Aotearoa (TREA) is committed to journeying with schools and families, providing trauma-informed training and consultation. As the demand for understanding trauma's impact on the developing brain grows, our courses offer essential strategies to help children and families not just survive but thrive. By integrating these insights into your life, you will unlock the power to transform your well-being and create a more balanced, fulfilling future.

Enroll in "Take Back Your Power" today and embark on a journey of self-discovery, healing, and empowerment. 💪💫

Join Us on a Journey to Wellness:

Together with TREA's vision of journeying alongside schools and families, this course is your stepping stone to a more resilient, self-aware, and balanced life. Embrace the opportunity to understand the science behind self-care and apply it in practical ways. It's time to reclaim your power and live the life you deserve. Enroll now and transform your journey with knowledge and care. 🌈✨