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自分だけで悩まない！ １日３分！「心を整える」 茶道式メンタルトレーニング

目まぐるい時代の変化の中で、混沌とした現代を生きるわたし達。日々多くのストレスと向き合っています。400年の歴史ある茶道の教えに、その解消のヒントが隠されているかもしれません。一緒に、心を整えませんか？

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

自分だけで悩まない！ １日３分！「心を整える」 茶道式メンタルトレーニング

Instructor田中 宗瑠
Duration59m
Students104
Rating4.6 (37)

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