RESILIENCE at WORK
Overcoming Burnout at Work and in Life
0
students
1 hour
content
Jun 2025
last update
$19.99
regular price
What you will learn
How to identify and strengthen your own resilience
Simple physical habits that improve mood and reduce stress (including exercise, sleep, diet, and breathing)
The science behind feel-good hormones like serotonin, dopamine, and oxytocin
How to use self-talk, small steps, and goal setting to regain control
The unexpected power of kindness, gratitude, and laughter
How social interaction supports mental health and even increases longevity
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6696503
udemy ID
30/06/2025
course created date
03/07/2025
course indexed date
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