Skill 2 Chill: Essentials of Stress Management
Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilience
4.44 (147 reviews)
3 661
students
39 mins
content
Aug 2018
last update
FREE
regular price
What you will learn
Learn to recognise your own early signs of stress.
Be able to employ self-regulation skills to help minimise a stress response.
Learn a range of techniques to help achieve a relaxation response.
1461740
udemy ID
07/12/2017
course created date
22/06/2020
course indexed date
Morten
course submited by