Qigong Shibashi Set Three

🌟 Master Qigong Shibashi Set Three Online Course 🌟

Course Overview:

Shibashi Set Three is the third in a series of eight qigong sets, each comprising 18 movements. Developed by Chinese master Lin Hou Sheng, this set is a blend of qigong and tai chi, designed to enhance health and well-being. This course will guide you through each movement with clarity and precision, allowing you to incorporate this powerful practice into your daily routine.

What You'll Learn:

• Understanding Qigong: Gain insights into the history and philosophy of qigong, and how it complements traditional Chinese medicine.
• The Art of Movement: Learn the 18 movements of Shibashi Set Three with step-by-step video and narrative guidance.
• Health Improvement: Discover how each movement works to harmonize your Qi (life energy) and promote a healthy flow along the meridians, similar to acupuncture.
• Practice for Health: Understand how qigong can be adapted for all levels of ability, including seated practices for those with limited mobility.

Course Highlights:

• Easy to Follow: Each movement is demonstrated in video, with slow-motion sequences for clarity on more complex actions.
• Regular Practice: Emphasis on consistent practice to maximize the health benefits of each movement.
• Cultural Insight: Learn about the cultural significance and widespread use of qigong within China.
• Versatile Learning: Accessible from anywhere, this course allows you to learn at your own pace and on your schedule.

Who is This Course For?

• Individuals looking for a gentle yet effective form of exercise.
• Those interested in exploring traditional Chinese health practices.
• Beginners with some experience in qigong or tai chi who wish to expand their repertoire.
• People seeking to complement their existing fitness regimen with mind-body practices.

Benefits of Practicing Qigong:

• Preventive Care: Promotes wellness and helps prevent illness, as prescribed by medical doctors in China.
• Mental Clarity: Helps to calm the mind and improve focus, reducing stress and promoting mental well-being.
• Physical Fitness: Offers a low-impact, full-body workout that is both energizing and relaxing.
• Holistic Health: Encourages the integration of body, mind, and spirit for a balanced approach to health and longevity.

Important Notes:

• Intermediate Level: This course is designated as "intermediate" due to the physical demands of the movements, which may require prior experience with qigong or tai chi.
• Safety First: Always consult with your healthcare provider before starting any new exercise program, including qigong.

Enroll Now to Begin Your Qigong Journey!

📚 Study at your own pace and replay the course as often as you like. 👥 Join a community of learners who share your interest in health, wellness, and balance. 🕺💫 Whether you're an experienced practitioner or new to qigong, Shibashi Set Three offers a unique opportunity to enhance your life and health through the wisdom of ancient practices.

Sign up today and start your journey towards a more balanced and harmonious you! 🌈🧘‍♀️✨