Qigong Flow for Stress & Anxiety Relief with Marisa (YOQI)

🌟 Qigong Flow for Stress & Anxiety Relief with Marisa (YOQI) 🌟

Course Headline:

Transform Stress and Anxiety into Vitality with Master Marisa Cranfill's Qigong and Sound Healing

Unlock the Power of Qigong for Inner Peace and Relaxation: In our fast-paced world, it's crucial to find ways to manage stress and anxiety. The "YoQi: Qigong Flow for Stress and Anxiety Relief" course is designed to empower you with a unique practice that transforms the negative impacts of stress back into vitality. Our expert instructor, Marisa Cranfill, will guide you through this transformative journey using special sound vibrations, breathing techniques, and tension and release exercises to clear emotional distress on both physical and energetic levels. 🍃✨

Understanding Stress and Anxiety: Chronic stress and anxiety can have profound effects on the body, affecting your Heart, Kidneys, Liver, Spleen, and nervous system, potentially leading to insomnia, digestive issues, and panic attacks. In Traditional Chinese Medicine, anxiety is viewed as a disturbance of the Heart spirit (Shen). It's an embodied fear that requires a holistic approach for transformation.

What You Will Learn:

• Release Stress: Discover a practical qigong routine to help release pent up tension, fear, and anxiety. 🕊️
• Become Aware: Gain awareness of your stress levels, giving you the power to transform them effectively. 👀
• Six Healing Sounds: Use the Six Healing Sounds combined with flowing movements to gradually experience relief from stress and anxiety. 🎶
• Clear Negative Beliefs: Learn how to clear negative beliefs and acquired thoughts to tap into the present moment effortlessly. 🧠
• Balance Emotions: Find ways to calm your emotions, enabling you to make balanced rational decisions for your highest good. 🤫
• Choose Your Workout: Enjoy the flexibility of shorter (28 min) or longer (43 min) sessions, with or without music to fit your day. ⏰

Your Journey with Marisa Cranfill: Marisa is the founder of YOQI yoga+qigong, a master in meditation, qigong, yoga, and breathing techniques since 1999. Her life's purpose is to live fully awakened in each moment and to share the powerful techniques she has learned from Chinese masters, Buddhist monks, nuns, and Thai shamans. With Marisa's guidance, you'll learn to cultivate your life force energy to enhance your well-being and longevity. 🌱

Course Highlights:

• Accessible for All: Marisa's extensive YOQI library offers routines suitable for all ages. 👵‍♀️⚫️🧓
• Two Forms Included: A shorter, 28-minute form for busy days and an in-depth, 43-minute complete long form for more time to unwind and rejuvenate. 🕒
• Inclusive and Supportive: Whether you're new to qigong or looking to deepen your practice, this course is designed to support your journey. 🤗

Join Marisa Cranfill in this transformative experience and learn how to harness the healing power of Qigong and sound for stress relief. Elevate your well-being, find balance, and cultivate peace within. Remember, every moment is an opportunity to awaken and thrive—let YOQI be your guide. 🌱✨