Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA
InstructorYMAA Publication CenterThe 30-day sequence provides a clear chronological path for building a consistent practice habit.
Brief video durations make the practice highly achievable for busy daily schedules.
The use of peaceful, natural scenery supports a meditative and relaxing learning experience.
The brief explanations may lack the specific technical instructions or written summaries needed for advanced precision.
The beginner-friendly format aligns well with the target audience of those starting a daily practice.
Free
