Practical Mindfulness - Mindfulness and mindful meditation

Master the art of mindfulness and mindful meditation
4.59 (2281 reviews)
Udemy
platform
English
language
Meditation
category
Greg de Vries
instructor
Practical Mindfulness - Mindfulness and mindful meditation
8 854
students
3 hours
content
Oct 2022
last update
$99.99
regular price

What you will learn

Practice formal mindful meditation to improve your health and wellbeing

Incorporate informal mindfulness throughout the day and make it a part of your daily routine

Reduce (and eventually eliminate) the effects of stress from your life

Clear and calm your mind

Experience freedom from emotional turmoil, anxiety and depression

Sleep better

Eliminate the excuses and procrastination for starting a mindful meditation practice

Find happiness from its true source (from within)

Course Gallery

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Charts

Students
Price
Rating & Reviews
Enrollment Distribution

Comidoc Review

Our Verdict

The Practical Mindfulness course offers in-depth exploration of mindfulness & mindful meditation. Clear instructions, helpful analogies, and practical exercises contribute to a greater understanding of these concepts and their application for improved mental wellbeing. While the course lacks group discussion and poses challenges for downloading some meditations, it is updated regularly as evident by 2022 revisions, ensuring students receive current information. Overall, Practical Mindfulness is an excellent resource for beginners seeking a structured approach to incorporating mindfulness into daily life; however, student success hinges on personal discipline and consistent practice.

What We Liked

  • Comprehensive course covering mindfulness & mindful meditation
  • Practical exercises help reduce stress, improve focus & calm the mind
  • Long-term subscribers (updated 2022) indicate commitment to updating content
  • Clear explanations & simple terms make concepts easy to understand

Potential Drawbacks

  • No group discussion area for student interaction
  • Downloading some meditation audios poses a challenge
  • Some students may find 4 meditations back-to-back 'over-meditative'
  • Incorporating mindfulness into daily life requires personal discipline

Related Topics

613214
udemy ID
15/09/2015
course created date
10/12/2020
course indexed date
Bot
course submited by
Practical Mindfulness - Mindfulness and mindful meditation - | Comidoc