Anxiety - Rewire your brain

Easy to apply techniques so you can stop feeling anxious and worried and instead keep your mind and body healthy
4.55 (42 reviews)
Udemy
platform
English
language
Esoteric Practices
category
instructor
Anxiety - Rewire your brain
345
students
3 hours
content
Mar 2020
last update
$22.99
regular price

Why take this course?

🌟 Anxiety: Re-wire your brain 🌟

Course Headline:

Easy to apply techniques so you can stop feeling anxious and worried and instead keep your mind and body healthy.

Course Description:

Are you ready to break free from the grip of anxiety and live a calmer, more confident life? 'Anxiety: Re-wire your brain' is specifically crafted to help you stop the worry cycle and let go of those overwhelming feelings of anxiety, fear, nervousness, uncertainty, doubt, and panic. 🧘‍♀️

Especially in our current world climate, it's crucial to focus on keeping your mind and body healthy. This course is here to guide you through evidence-based strategies that are not only effective but also accessible from anywhere at any time. 🌍

For too long, we've been led to believe that anxiety is a lifelong struggle, a battle that requires years to overcome. However, with the right tools and techniques, it is entirely possible to beat anxiety without relying on drugs or undergoing costly, long-term therapy. 🛑

Developed by Deborah Bispham, an experienced course instructor, this easy to follow online program harnesses the power of Neuro Linguistic Programming (NLP) to offer a holistic approach to overcoming anxiety. It addresses the mental, emotional, and physical aspects of anxiety, ensuring a comprehensive understanding and treatment plan. 🔍

Key features of this transformative course include:

  • Proven NLP Techniques: Learn the secrets behind Neuro Linguistic Programming, a powerful method to help you manage and overcome anxiety.
  • Comprehensive Holistic Approach: Tackle anxiety from all angles with techniques that cater to your overall well-being.
  • Self Hypnosis / Meditation Recording: A tool to aid relaxation, calmness, and focus on a healthy mind and body.
  • Versatile Techniques: Apply the strategies to enhance various aspects of your life such as:
    • Building Confidence 💪
    • Managing Stress 🤫
    • Sleeping Better 💤
    • Setting Achievable Goals 🚀
    • Practicing Mindfulness 🧘‍♂️
    • Changing Beliefs that Hold You Back 🔄

This course is a stepping stone towards empowerment and self-mastery. It will teach you how your thoughts, emotions, and physiology are intrinsically linked and how you can use this knowledge to your advantage. The content has been honed through the experiences of coaching and training thousands of people from diverse backgrounds. 🤝

'Anxiety: Re-wire your brain' is a foundational course that introduces concepts and techniques similar to those taught in NLP Practitioner and Master Practitioner trainings. Join Deborah Bispham on this transformative journey, where you'll learn how to:

  • Feel safe, stronger, and calmer. 🛡️
  • Embrace the concept that empowerment comes from within.
  • Implement immediate strategies for lasting change.

📚 Enroll now and take the first step towards a more serene and empowered life. Let's embark on this journey to reclaim your peace of mind, together! 🚀

Course Gallery

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2159094
udemy ID
18/01/2019
course created date
11/04/2021
course indexed date
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course submited by
Anxiety - Rewire your brain - | Comidoc