Master Anxiety and Stress - a practical approach to achieving joy & control
InstructorChris Croft
Free
Editorial course preview
These 2 complementary views highlight concrete, legible examples from the course presentation.
The presenter introduces key course modules such as saying no, internal self-talk, work-life balance, time management, happiness mindset, meditation, delegation, procrastination, difficult bosses, and fear.
The presenter stands before a dark background while the phrase 'Don't let Anxiety run your life' appears on screen, highlighting the course's focus on managing stress.
The instruction utilizes specific frameworks, including the BOULDER Effect and Quality of Life achievement models, to explain the relationship between recovery and output.
The curriculum includes role-play components and practical exercises designed for immediate professional and personal application.
Lessons are structured into digestible parts using life-based examples and visual aids like achievement graphs to clarify complex emotional drivers.
The focus remains on practical tools and time management rather than the deep therapeutic or counseling methods used for clinical anxiety.
The curriculum aligns well with the target audience of individuals seeking practical tools for stress and time management.