Anxiety and Stress - Best Practices for Reducing Stress
Master Anxiety and Stress - a practical approach to achieving joy & control
4.62 (20692 reviews)
47 200
students
2.5 hours
content
May 2025
last update
$74.99
regular price
What you will learn
Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
Become calm and confident in work and at home
Take back control of your mood and your time
Stop letting others intimidate you or take over your life
Discover how your weaknesses could also be your natural personality strengths!
Find it easy to say no, delegate or be assertive
Learn how to speak kindly to yourself with mantras, self talk, and meditation
Unlock methods to cut back on working hours and rid yourself of negative people
Become organised and reliable in every area of life
Become known as someone organised, confident and happy
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Comidoc Review
Our Verdict
Anxiety and Stress - Best Practices for Reduccing Stress brings a unique spin to addressing mental health struggles as part of an e-learning course. While some users might find the approach too simplistic or off-putting, many students appreciate Chris Croft's personable style, engaging storytelling, and actionable advice that resonate with their personal experiences. The course offers numerous practical tools to help users manage daily pressures and anxiety triggers in both professional and personal contexts.
What We Liked
- Highly actionable advice for managing both everyday anxieties and severe stressors, drawing from the instructor's personal experiences.
- The course format is engaging, with ample real-world examples and practical strategies that are easily applicable to a variety of contexts.
- Instructor Chris Croft adeptly simplifies complex concepts, making them accessible even for those without prior knowledge or training in psychology.
- Comprehensive curriculum covering various aspects of stress reduction, time management, self-talk, and communication skills.
Potential Drawbacks
- Some users may not appreciate the lighthearted approach to serious mental health issues, such as the comparison between worry and anxiety.
- A few users expressed disappointment in the simplicity of suggested solutions for complex problems, like people-pleasing.
- Presentation style might be considered monotonous by some individuals, impacting overall engagement.
- Occasionally missing subtitles or notes during video playback may prove distracting and require rewatching segments.
1918258
udemy ID
18/09/2018
course created date
22/11/2019
course indexed date
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