Online Wellbeing & Self-Care Retreat

🚀 Online Wellbeing & Self-Care Retreat with Alice Rawsthorne 🧘‍♀️

Find Balance and Calm with This 1 Day at-Home Retreat

Immerse yourself in a sanctuary of serenity with our Wellbeing Retreat, an online course meticulously crafted to revitalize your body and mind. 🌱 This one-of-a-kind experience is led by a collective of expert yoga teachers, meditation gurus, visionary creatives, and seasoned wellness professionals, each bringing a unique perspective to support your journey towards holistic health.

Whether you choose to embark on this transformative retreat in just one day or spread the sessions over a week or a month, this course is adaptable to fit your personal lifestyle and schedule. It's designed to cater to all levels of experience, ensuring that everyone can partake in this enriching journey.

Your Retreat Experience Includes:

🌟 Flow: Begin your day with a 45 Minute Grounding Yoga Flow led by the esteemed Taylor Selby. 🧘‍♂️ This session is tailored for all levels, meaning no prior yoga experience or specialized equipment is required. Let Taylor guide you through a sequence of poses that will help you find your footing and cultivate a sense of inner peace.

🌟 Meditate: After your physical practice, join Dan Porter for a 25 Minute Self Love Meditation. 🤫 This guided session is an invitation to engage in self-compassion, gratitude, and acceptance, creating a profound connection between your body, mind, and soul.

🎨 Create: Unleash your inner artist with Fran Hotchin's Drawing Workshop. 🖌️ Express your creative energies as you design your own 'Calm' artwork, allowing your imaginative side to take the lead in a therapeutic and fun activity.

🍽️ Nourish: Complement your retreat with four downloadable recipes that will tantalize your taste buds and nourish your body. From breakfast to dessert, these wholesome dishes are designed to fuel your wellbeing journey.

📚 Find Balance: Complete your retreat with a downloadable workbook filled with activities to support your mental health. 📑 This valuable resource is crafted to help you navigate life's challenges and guide you towards discovering your unique balance.

Transform Your Life Today

Our Wellbeing Retreat isn't just a series of sessions—it's a gateway to a more harmonious, balanced, and self-loving lifestyle. 🌈 Whether you seek a brief respite from the daily grind or are looking for long-term strategies to enhance your overall wellbeing, this course is your companion on the path to tranquility.

Embrace the opportunity to prioritize self-care and embark on a transformational journey that will lead you towards balance, calm, and deep self-love. Your path to a more harmonious life begins with just one step—join us today! 🙏💖