Stillness Meditation for Beginners: A 21-Day Course

🌟 Build Your Meditation Practice with Stillness Meditation for Beginners 🌟

Course Overview: In this transformative 21-day journey, Stillness Meditation for Beginners introduces you to the timeless practice of Kaya Sthairyam. Designed for both novices and seasoned practitioners alike, this course is crafted to help you establish a strong foundation for a daily meditation routine. With 21 days dedicated to this profound tradition, you'll learn to harness the power of stillness to cultivate inner peace and calmness.

Why Choose This Course?

• Habit Formation: Embrace the philosophy that it takes just 21 days to turn a new practice into a habit.
• Body and Mind Harmony: Experience the profound effect of Kaya Sthairyam, where your body becomes still, leading to a serene and peaceful state of mind.
• Understanding the Mind: Learn to work with the natural tendencies of your mind, rather than against them.

Course Structure:

1. Introduction to Meditation (Day 1-3): We'll start by laying the groundwork for meditation, understanding its history and importance.
2. The Art of Stillness (Day 4-7): You'll be introduced to the practice of Kaya Sthairyam, focusing on making your body a still object.
3. Deepening Awareness (Day 8-14): As you continue, you'll learn techniques to deepen your awareness and manage your mind's tendency to wander.
4. Mastery of Stillness (Day 15-21): By now, you'll be able to maintain stillness effortlessly, and your practice will naturally lead to a state of inner calm and focus.

Key Components of the Course:

• Daily Guided Practices: Engage with Nivritti Yoga's expert guidance in daily sessions designed to progressively enhance your ability to remain still.
• Interactive Learning: Each day includes interactive content that encourages reflection and personal insight.
• Community Support: Connect with a global community of meditators for motivation, shared experiences, and mutual support.

The Path of Meditation:

• Pratyahara (Sense Withdrawal): You'll begin by learning to withdraw your senses from external distractions.
• Dharana (Concentration): Master the art of steadying your mind through Kaya Sthairyam.
• Dhyana (Meditation): Practice merging your awareness with a chosen object of focus, leading to deep meditation.
• Samadhi (Bliss): For the fortunate few, this stage brings a transcendent state of joy and inner stillness that words can scarcely describe.

Join Us on This Journey: Embark on a transformative adventure with Stillness Meditation for Beginners. Whether you're looking to reduce stress, find deep relaxation, or connect with your inner self, this course offers a structured approach to building a lifelong meditation practice. With Nivritti Yoga's expert guidance, you'll learn to harness the power of stillness and pave the way for lasting peace and well-being. 🕊️✨

Enroll now and take your first step towards a calmer, more focused life with Stillness Meditation for Beginners. Let this be the beginning of a beautiful journey into the depths of your inner self.