Absolute Beginners Guide to Meditation. Meditation Made Easy
Meditation Made Easy, Simple and Practical. Relieve Stress, Anxiety & Improve Your Health and Wellbeing Today
4.36 (7 reviews)
2 078
students
1.5 hours
content
Jul 2020
last update
$13.99
regular price
What you will learn
Why Meditation is So Important
How to Meditate Easily and Effectively
How to Make Meditation a Habit
Understand What Meditation Is and How it Works
The Common Obstacles to Meditation and How to Overcome Them
The Common Myths Surrounding Meditation
How to Find a Meditation That Works for You
The Science and Benefits of Meditation
How to Apply Meditation to Everyday Life
Variety of Meditation Techniques
The Best Apps, Guides, Music and Resources for Meditation
Guided Meditations
'Moving Meditation'
The Correct way of Breathing During Meditation
The Best Times To Meditate
Mindful Walking
Mindful Eating
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1987828
udemy ID
25/10/2018
course created date
03/08/2020
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