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Mastering your moods

Dealing with thought distortions

  1. Topics
  2. Personal Development
  3. Emotional Intelligence

Mastering your moods

InstructorSahba Sanai
Duration57m
Students2,243
Rating4.2 (42)

More Related Topics

  • Core CBT Techniques30
  • Overcoming Cognitive Bias77
  • Emotional Regulation Skills532
  • Conflict Resolution433
  • Stress Management & Relaxation1355
  • Relationship & Connection Ski…174
  • Conflict Management215
  • Self-Awareness592
  • Personal Growth & Self-Help2530
  • Anger Management75
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