Learn How to Foam Roll and Do Soft Tissue Drills
Intro to Myofascial Release & Soft Tissue Techniques Utilizing Foam Rolling, Lacrosse Balls, Massage Stick, & much more!
4.60 (25 reviews)
176
students
2 hours
content
Nov 2017
last update
$39.99
regular price
What you will learn
How to utilize myofascial release and soft tissue work techniques to help them address areas of tension in their body
How to use various soft tissue tools such as a foam roller, massage stick, lacrosse ball, and yoga tune up ball
How to address specific muscle groups utilizing the tools you have
How to relieve pain and tightness in various muscle groups
Understand the difference between muscle pain and nerve pain
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1125832
udemy ID
24/02/2017
course created date
15/01/2024
course indexed date
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