Kettlebells: 20 Minute Total Body Workout
Lose fat, drop weight, build muscular strength and endurance in this intense workout!
4.31 (8 reviews)
39
students
35 mins
content
Apr 2024
last update
$19.99
regular price
What you will learn
Explain the history of kettlebell training.
Know different positions and holds with kettlebell training.
Identify and perform different exercises with kettlebells.
Describe the health benefits associated with kettlebell training.
Explain what circuit training is and how it is beneficial to achieving fitness results.
Complete kettlebell circuit workouts.
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901912
udemy ID
11/07/2016
course created date
22/11/2019
course indexed date
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