How to Handle Gaslighting and Reality Distortion | Mindset
Practical Techniques to Stay Grounded, Confident, and Clear in Manipulative Interactions
32
students
41 mins
content
Jun 2025
last update
$84.99
regular price
What you will learn
Understand what gaslighting is, how it works, and why it’s used.
Learn grounding techniques to help you stay centered in the moment.
Use verbal anchors and “I” statements to assert your experience calmly.
Identify distortion tactics and respond with clarity—not confusion.
Practice strategic silence, reflective questions, and boundary-setting.
Gain real-world phrases and tools to protect your emotional reality.
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6652479
udemy ID
04/06/2025
course created date
05/06/2025
course indexed date
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