How To Avoid Burnout
Strategies To Manage Stress For Optimum Work-Life Balance
4.54 (55 reviews)
3 342
students
36 mins
content
Sep 2020
last update
$44.99
regular price
What you will learn
How to avoid burnout in three simple steps
How to manage stress at work
The importance of sleep and breathing for staying mindful and calm
Practical tools to avoid burnout that make use of space and physicality
How to balance work and life with excess responsibilities
Soul care activities to stop your inner critic from bringing you down
Learning to work with purpose, gratitude and joy
Utilising kindness for mind care and self-contentedness
Being mindful of uncomfortable and negative feelings but not letting them control your outward behaviour
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3453922
udemy ID
27/08/2020
course created date
14/09/2020
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