HEARThrive - Module 11 - Combat Stress and Age Well
Age Well, De-stress, Unwind, Be Kind, Grateful and Happy
7
students
1.5 hours
content
Jul 2025
last update
FREE
regular price
What you will learn
Laugh and welcome some humor into your life each day.
Keep learning and maintain a sense of curiosity.
Include strategies daily to reduce stress, including meditation and restful sleep.
Eliminate unnecessary possessions that clutter up your life and practice minimalism.
Be attentive to scams and be skeptical when approached or contacted.
Enjoy every day and don't take life for granted.
Take responsibility yourself to understand others.
Manage your expectations and stop always anticipating negative outcomes.
Use your knowledge from the HEARThrive program to build a long and healthy life.
Assess where you are realistically and avoid taking unnecessary risks.
Loading charts...
6615757
udemy ID
15/05/2025
course created date
31/07/2025
course indexed date
Bot
course submited by