Office Health A-Z™- Posture, Ergonomics, Vision, Food & More
How to Keep Your Health in the Modern Day Workplace - Learn What You Are Doing Wrong, How to Correct it & Much more...
4.47 (2587 reviews)
9 254
students
4.5 hours
content
Jan 2025
last update
$16.99
regular price
What you will learn
Identify & understand the most common health issues in the work environment
Learn useful exercises to tackle these common health issues
Gather & adopt valuable tips & tricks to improve their overall health in the modern day workplace
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Our Verdict
Overall, Office Health A-Z™ provides a well-rounded approach to understanding and addressing common health concerns in the modern workplace. While some reviewers point out areas for improvement, such as reducing repetition and fine-tuning audio levels, most agree that the course's strengths—namely its practical exercise demonstrations, engaging content, and extensive scope—far outweigh any shortcomings.
What We Liked
- The course offers a comprehensive overview of various health issues in the modern workplace, diving deep into anatomy and muscle functionality.
- Practical exercise demonstrations and downloadable PDFs make it easy to apply new knowledge and incorporate stretching routines into daily office life.
- Instructors effectively cover both work-related and external factors affecting health, such as ergonomics, vision techniques, breathing exercises, and nutrition.
- Content is useful for both HSE professionals and individuals seeking to improve their personal workspace setup and overall health.
Potential Drawbacks
- Some reviewers suggest reducing the length of introductory sections and smoothing transitions between lecture volumes.
- A few students find the English used by instructors somewhat distracting, but still understandable.
- The course could benefit from a more concise review on muscle anatomy to avoid redundancy for those already familiar with the topic.
- Occasionally, minor issues with grammar and spelling are present, however these do not hinder overall comprehension.
Related Topics
1436054
udemy ID
16/11/2017
course created date
21/11/2019
course indexed date
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