Guided Mindfulness Meditations for a Peaceful Night's Sleep

Guided Meditation Techniques to Alleviate Insomnia
4.80 (5 reviews)
Udemy
platform
English
language
Meditation
category
Guided Mindfulness Meditations for a Peaceful Night's Sleep
50
students
1.5 hours
content
May 2025
last update
$49.99
regular price

Why take this course?

🌟 Guided Mindfulness Meditations for a Peaceful Night's Sleep 🌙

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller! 🕺✨

Hello and welcome to your journey towards peaceful slumber with Guided Mindfulness Meditations for a Peaceful Night's Sleep.

Are you one of the countless individuals who find themselves trapped in the throes of insomnia, watching the hours tick by as sleep remains elusive? You're not alone. It's estimated that about 35 to 50 percent of adults worldwide grapple with insomnia and sleep disturbances. These issues are often exacerbated by stress, anxiety, and the relentless pace of modern life. In this course, I'll guide you through a transformative process to not only help you fall asleep but to also heal and find tranquility on a deeper level.

Over 16,000 online students in 147 countries have turned to Joseph Drumheller for guidance, a testament to his expertise. With 40+ online courses, he has shared his knowledge, conducted 2,000+ private healing sessions, and is a 4-time award-winning author. His experience includes 6 years working in a cancer radiation clinic as a Clinical Hypnotherapist, where he helped patients manage their conditions through the power of the mind.

This course is meticulously designed to assist you in achieving a restful night's sleep. It is divided into two main sections:

  1. Lecture Material: Informative content that lays the foundation for understanding the factors that might be disrupting your sleep.
  2. Guided Meditations: A collection of audio experiences carefully crafted to help you calm your heart, ease your mind, and prepare your body for deep, peaceful rest.

Topics in this course include:

  • 5 LIGHT GUIDED MEDITATIONS to soothe your heart and quiet your mind before bed.
  • Two lectures discussing the underlying issues that can cause RECURRING PROBLEMS WITH SLEEP.
  • 3 DEEPER GUIDED MEDITATIONS to address those underlying influences and facilitate uninterrupted sleep.
  • A VERIFICATION SHEET to track your progress with the deeper meditations.

No prior meditation experience is required, but a passion for creating a serene inner world will be beneficial. This course is designed for anyone seeking relief from sleepless nights and the stress of our fast-paced world.

Joseph's techniques are straightforward, enchanting, and accessible to all. They require merely a desire to relax, which he will assist you in achieving through his expertly delivered meditations—meditations that you can incorporate into your daily routine in just minutes. The benefits? Lifelong.

Here's what students are saying:

  • "Top Course, an Absolute Best! Positive and Inspiring. Very clear and precise information, easy to follow, and to retain. Hands-on teaching at its best! Bravo Joseph!" - Carmen Sauciuc
  • "This is a lovely course to do. There's something magical about these meditations. Thank you." - Gerardine Lemercier
  • "I’ve taken a lot of online courses & yours are some of the best I’ve come across..." - Lauren Carter
  • "...the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me!" - Kevin Dickens
  • "Excellent clarification and just amazing. Wow!!" - Mollie Shannon Rama
  • "Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course." - Susy Goins

Embark on this journey with Joseph Drumheller and discover the transformative power of mindfulness and meditation. Say goodbye to sleepless nights and embrace the tranquility of a peaceful night's sleep. 🌟✨

Enroll now and take the first step towards a more restful, balanced life. Sweet dreams await! 💤💖

Course Gallery

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3179144
udemy ID
28/05/2020
course created date
14/06/2020
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