Gold Medal Gymnastics Drills Vol. 3 Floor Exercise

Gold Medal Gymnastics Drills Vol. 3: Floor Exercises 🏅✨

Headline: Featuring Coach Amanda Borden

About the Course:

Embark on a dynamic journey into the world of competitive gymnastics with "Gold Medal Gymnastics Drills Vol. 3: Floor Exercises". This course is a treasure trove for coaches, parents, and aspiring gymnasts looking to master floor exercises. Coach Amanda Borden, a legend in the sport, guides you through an array of advanced drills designed to enhance your skills on the spring floor.

🎯 Key Topics Covered:

• Floor Complex: Master the art of combining different tumbling passes with connection value.
• Back Extension Roll: Learn the technique for a controlled, powerful extension that sets up your next skill.
• Front Limber: Perfect the limber for height and form that impresses judges.
• Round Offs & Back Handsprings: Refine your round offs and back handsprings to ensure a solid transition into tumbling.
• Flipping & Tumbling Drills: Elevate your flipping skills with drills that focus on amplitude, body position, and consistency.
• Twisting: Twist your way to higher scores with advanced twisting techniques.
• Front Tumbling: Conquer front tumbling passes with precision and control.

This course is an invaluable resource, offering a step-by-step approach to refining each skill and ensuring progression in a safe and effective manner.

About the Coach:

Amanda Borden's illustrious career as a gymnast includes captaining the U.S. Olympic Gymnastics Team that famously won the gold medal at the 1996 Olympics in Atlanta. Her achievements extend across several World Championships, Pan-American Games, and she was even named the 1995 USAG Sportswoman of the Year.

As a coach, Amanda has been shaping the future of gymnastics since opening her first Gold Medal Gymnastics Academy in Tempe, Arizona, followed by another in Chandler, Arizona. Her expertise and passion for the sport are evident in every aspect of her coaching, making her an ideal mentor for this course.

Amanda's legacy is further cemented with her induction into both the USA Gymnastics Hall of Fame and the US Olympic Hall of Fame. She has also been a valuable voice as a commentator for major networks like CBS Sports, Fox Sports, ESPN, and NBC.

About Floor Exercise:

The floor exercise is a staple event in artistic gymnastics, showcasing the gymnasts' strength, flexibility, and artistry. For males and females, it's an opportunity to shine with choreographed routines set to music. The women's floor routine typically lasts 70-90 seconds, performed on a spring floor designed for both aesthetic and safety purposes.

Introduced as an individual Olympic medal sport for men in 1936 and for women in 1952, the floor exercise has evolved into one of the most captivating events in gymnastics. It's not just about the physical prowess but also about the performance quality that earns the standing ovations and high scores from judges.

Enroll in "Gold Medal Gymnastics Drills Vol. 3: Floor Exercises" to elevate your gymnastics skills under the guidance of a true Olympic champion and respected coach, Amanda Borden. Whether you're looking to improve your own performance or to teach your students with confidence, this course is your key to unlocking the secrets of the floor exercise event. 🌟 Join us and let's make every flip, twist, and leap count towards reaching gymnastics greatness!