From Zero to Kettlebell Superhero in 4 Weeks (or less)
Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.
4.53 (51 reviews)
504
students
2.5 hours
content
Mar 2025
last update
$16.99
regular price
What you will learn
Use kettlebells safely and effectively for your own training, or that of others
Execute the four important movements in kettlebell training: swing, press, clean, and row
Understand all kettlebell grips that will bring your training to the next level
Learn the important things that are usually overlooked or rushed through
See a whole new world, not just black or white, learn that if it's safe, meets goals, it's good
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1450494
udemy ID
28/11/2017
course created date
22/03/2020
course indexed date
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