"Four to the Floor" - Bodyweight Training
A natural Workout, based on primal patterns.
4.76 (55 reviews)
335
students
2 hours
content
Oct 2018
last update
$13.99
regular price
What you will learn
Students will learn how to get to a creative and elegant Flow of movements, just by using primal, animal patterns without tools or a gym.
Quality instead of Quantity - „Form will follows Function“, for a better posture, look and support in your daily activities, sport and advanced skill exercises.
Lose fat and build muscles, while performing natural and effective Body-Flow.
Do Flows with less than 2 minutes each, wherever and whenever you want.
You will gain back strength, flexibility and motor control as nature put into the cradle.
Loading charts...
Related Topics
1886640
udemy ID
30/08/2018
course created date
04/09/2021
course indexed date
Bot
course submited by