Focus Mastery | Strategies for Concentration & Performance
Boost focus, sharpen concentration & manage stress | Mindfulness, time management, cognitive tools & performance habits
0
students
1.5 hours
content
Aug 2025
last update
$19.99
regular price
What you will learn
Improve focus and concentration with practical, science-backed strategies
Apply mindfulness techniques to reduce distractions and sustain attention
Use cognitive tools like thought-charting to clarify decisions and sharpen mental performance
Manage stress effectively with quick-response tools (HALT, TIPP, coping statements)
Build daily routines and self-care practices that prevent burnout and boost productivity
Strengthen resilience, self-awareness, and confidence for long-term performance
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6784011
udemy ID
20/08/2025
course created date
23/08/2025
course indexed date
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